Become faster, fitter and stronger while making friends and having fun
Free Challenge Wanaka Event Plans
- Online Training Plans – Structured programs tailored for Half middle distance, adaptable to beginner, intermediate, and advanced athletes.
- Desktop and Mobile access – View your training plan electronically through your own online dashboard or mobile app.
- Customised Training Zones – Set up your Zones so the Training Plan adjusts to your individual requirements.
- Structured workouts – All sessions are structured with workout blocks matched to your Training Zones. You can even do the bike workouts on FulGaz, Zwift or Rouvy.
- Check-In Webinars – Access to three interactive webinars with Rob to fine-tune your training at key intervals (Weeks 4, 8, and pre-race).
- Expert Resources – Research-backed articles and guides, conveniently available in our extensive Knowledge Bank.
- Vibrant Community – Join other athletes and coaches to share experiences, tips, and motivation.
Auckland City Triathlon Club Member
Special Auckland City Triathlon deal:
$20 start-up fee and 60 days of Training Lab membership free
Membership includes:
- Access to the Foot Traffic Coaching membership site
- Choose any plan from our wide and varied database of Training Plans - we have loads of Triathlon, Duathlon, Multisport, Running and Cycling Training Plans for you to follow. All plans are structured to different levels of ability and experience.
- Training Plan set up Online Consultation with Coach Rob
- Android and iOs Apps
- Member forums and Chat groups
- Videos, articles and tips
- Detailed Training Sessions with Power, Pace and/or Heart Rate targets
- Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic Coaching training and racing kit
- Partner product discounts
- Discounted Coach Time and Race Planning Consultations
- Race Specific Training Plans for key targeted IRONMAN and IRONMAN 70.3 events have an additional cost, but also have added benefits to those members.
IRONMAORI TOA Membership Plan - Monthly
- A Training Plan designed for those the IRONMAORI Toa event
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IM 70.3 Taupo, IMNZ and IM 70.3 NZ Membership Plan - Monthly
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAN 70.3 NZ Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 NZ
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN 70.3 Cairns Membership Plan (AUD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN 70.3 Port Mac Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 Port Mac
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Training Lab Annual
21% discount on Training Lab Monthly
- Annual Membership
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
- Discounted Coach Time and Race Planning Consultations
Training Lab Lite Monthly
Community membership without Training Plan access
Can pay to join race specific plans
Can add on Training Lab plans for fixed fee
Members can still receive limited discounts, attend group sessions, view articles
Training Lab Max Annual
24% discount on Training Lab Max Monthly
- Annual Membership
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
Training Lab Monthly
For those happy with a preset Training Plan and want community interaction
- Monthly Membership
- 14 Day free trial period
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
- Discounted Coach Time and Race Planning Consultations
Mount Festival Half & Aquabike
Sign up so you can select your own training plan to take you through to the Mount Festival Tauranga Half, Aquabike and Running Events
Sign on to our Fixed Term Membership option and you get so much more than just a printable PDF to stick on your fridge
- 12 week Training Plan targeting the Mount Festival events
- Training Plan can be viewed on your online calendar
- Private Member Site Access
- Android and iOS Phone App
- Access to Videos, Articles and Tips
- Member Forums, Private Facebook Group and other Social features
- Connect your Strava account to have your training metrics viewed on your Training Lab dashboard
YOUR TRAINING LAB MEMBERSHIP WILL EXPIRE IN THE WEEK AFTER RACE DAY
bioSPORT - The Efficient Runner Membership Plan
bioSPORT - The Efficient Runner Training Plans
$49 Pay Once
What you get:
- Choose a 5k, 10k, Half Marathon or Marathon Plan
- Access to the Foot Traffic Coaching membership site for the duration of your Training Plan
- View your Training Plan through our Online Calendar or download it as a PDF
- You can use our Android and iOs Apps
- Member forums and Chat groups
- Videos, articles and tips
- Detailed Training Sessions with Power, Pace and/or Heart Rate targets
- Connect your Garmin, Polar or Strava account to see your completed training session vs what was planned
IRONMAN 70.3 Sunshine Coast Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 Sunshine Coast
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Training Lab Max Monthly
All the bells & whistles. Everything in the Lab + Monthly Coach Check-ins
- Monthly Membership
- 14 Day free trial period
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
IRONMAN 70.3 Cairns Membership Plan (NZD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN Cairns Membership Plan (NZD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IMAus and IM 70.3 Port Mac Membership Plan - Monthly
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAORI TOA Membership Plan - One Off Payment
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAN Cairns Membership Plan (AUD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
xTraining Lab Annual
- Significant discount on the monthly subscription rate
- Private member site access
- Choose any plan from our bank of Training Plans
- Android and iOs Apps
- Member forum
- Access to our private Facebook Group
- Exclusive videos, articles and tips
- Regularly updated Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic training, racing, apres sport gear
- Sponsors product discounts
- Free initial Skype consultation with Coach Rob to get you started
- Discounted Coach Time and Race Planning Consultations
IMNZ Membership Plan - One Off
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IMAus Membership Plan - One Off
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
