Become faster, fitter and stronger while making friends and having fun
IRONMAORI TOA Membership Plan - Monthly
- A Training Plan designed for those the IRONMAORI Toa event
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IM 70.3 Taupo, IMNZ and IM 70.3 NZ Membership Plan - Monthly
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAN 70.3 NZ Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 NZ
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN 70.3 Cairns Membership Plan (AUD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN 70.3 Port Mac Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 Port Mac
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Training Lab Lite Monthly
Community membership without Training Plan access
Can pay to join race specific plans
Can add on Training Lab plans for fixed fee
Members can still receive limited discounts, attend group sessions, view articles
Training Lab Max Annual
- Private member site access
- Android and iOs Apps
- Member forum
- Exclusive videos, articles and tips
- Regularly updated Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic training, racing, apres sport gear
- Sponsors product discounts
- Free initial Skype Consultation with Coach Rob to get you started
Mount Festival Half & Aquabike
Sign up so you can select your own training plan to take you through to the Mount Festival Tauranga Half, Aquabike and Running Events
Sign on to our Fixed Term Membership option and you get so much more than just a printable PDF to stick on your fridge
- 12 week Training Plan targeting the Mount Festival events
- Training Plan can be viewed on your online calendar
- Private Member Site Access
- Android and iOS Phone App
- Access to Videos, Articles and Tips
- Member Forums, Private Facebook Group and other Social features
- Connect your Strava account to have your training metrics viewed on your Training Lab dashboard
YOUR TRAINING LAB MEMBERSHIP WILL EXPIRE IN THE WEEK AFTER RACE DAY
IRONMAN 70.3 Sunshine Coast Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 Sunshine Coast
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Training Lab Max Monthly
- Private member site access
- Android and iOs Apps
- Member forum
- Exclusive videos, articles and tips
- Regularly updated Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic training, racing, apres sport gear
- Sponsors product discounts
- Free initial Skype Consultation with Coach Rob to get you started
TriNZ Zwift Race League Training Plan
This is a Training Plan specifically targeting the current TriNZ eSport Racing Series
The Training Plan includes ZWO files for each structured training session, which you can easily add to your Zwift Custom Workouts.
IRONMAN 70.3 Cairns Membership Plan (NZD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN Cairns Membership Plan (NZD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IMAus and IM 70.3 Port Mac Membership Plan - Monthly
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAORI TOA Membership Plan - One Off Payment
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAN Cairns Membership Plan (AUD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
xTraining Lab Annual
- Significant discount on the monthly subscription rate
- Private member site access
- Choose any plan from our bank of Training Plans
- Android and iOs Apps
- Member forum
- Access to our private Facebook Group
- Exclusive videos, articles and tips
- Regularly updated Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic training, racing, apres sport gear
- Sponsors product discounts
- Free initial Skype consultation with Coach Rob to get you started
- Discounted Coach Time and Race Planning Consultations
IMNZ Membership Plan - One Off
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IMAus Membership Plan - One Off
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
