8 Week Indoor Cycling Training Plan

Join the Foot Traffic FTeam and Training Lab athletes as they undertake this 8 week Indoor Cycle Training Plan

The Training Plan commences on Tuesday 6 April, but you can sign up any time after that date

What you will get

  • An 8 Week Training Plan written by the Foot Traffic Coaching team.
  • Access to the Foot Traffic Training Lab membership for the duration of the plan.
  • Your Training Plan will be delivered through the your own calendar in the Foot Traffic website.
  • Join in the Zwift ride at 7:30am(NZT) every Tuesday and Thursday morning where we will perform the session that day together.
  • If you use TrainerRoad the session will be available as a Custom Workout for you to follow.  You can then follow Coach Rob in the live Facebook feed of the workout.
  • And if you don't use either Zwift or TrainerRoad then you can simply follow the workout text, and view on Facebook Live as Coach Rob takes you through the workout.
  • Each live session will be recorded and made available for you if you'd rather ride it later in the day.
  • There are also sessions you can complete on your own, either on the road or on your Indoor Trainer

What you need

  • An Indoor Trainer is essential.  It doesn't need to be a 'Smart' Trainer, just your normal 'Wheel on' Trainer will suffice.
  • A speed/cadence meter on your bike is handy if you want to follow the cadence instructions in the workouts.
  • If you want to follow the workouts on either Zwift or TrainerRoad you will need an account with either of these applications.  Either your Smart Trainer, Power Meter or Virtual Power will help you determine your effort.
  • Access to Facebook if you want to follow the live workout, especially for those not using Zwift
  • A fan is handy to have blowing on you to keep your body temperature down through the session
  • Enough drink for the workout, you may require 1-1.5 litres of fluid and maybe a gel for the tougher sessions.
  • A great attitude to push yourself, and make the most of structured indoor training.

What it costs

This Training Plan is free to current Foot Traffic FTeam Coached athletes and current Training Lab Online Members.

  • Our FTeam athletes who are keen to follow the plan can just contact their Coach and they will upload the sessions directly to Training Peaks for them.
  • Training Lab members will follow the link below

For anyone else it's just a one off fee - $50 (NZD) for the whole 8 Week Training Plan.  


Enter your details in the form below to go through the Sign Up process


8 Week Indoor Trainer Plan

Enter your details below and you will receive the Sign-Up page for this Training Plan