Online Coaching

Coach yourself better with our Online Training Plans

Select a structured Training Plan

Our Training Plans target many different events, distances and phases of training

Over 60 Training Plans

We have over 60 Training Plans in our database and are constantly adding to them.

Beginner, Intermediate or Advanced

No matter your level we have Training Plans to cater for you.  Our resources and team of Coaches are here to help you through your training and racing experience.

Free Skype Consultation

New Training Lab and Training Lab Max members will receive a free 15 minute Skype or Phone Call to talk through setting up their Training Plan and the site features.

Resources and information

Our membership knowledge bank is full of detailed information backed by research and experience in one convenient online location

Online community 

We have a lively and vibrant Online Community where athletes and Coaches alike can share stories, experiences and knowledge to each other.

Monthly or Annual membership

Our membership fees are very reasonably priced and we give you the option of paying monthly or annually, the later comes with a handy discount. 

We welcome everyone

It doesn't matter if you are already Coached by someone outside of Foot Traffic.  You are welcome to just be a member and not utilise our Training Plans.



Monthly Pricing

$15

Training Lab Lite

For those not needing a Training Plan, just wanting community interaction

  • Monthly Membership
  • Private member site access
  • Access our Training Plans at a discounted rate
  • Android and iOs Apps
  • Access to Foot Traffic training & racing gear
  • Partner Offers
  • Discounted Coach Time and Race Planning Consultations

    $49

    Training Lab

    For those happy with a preset Training Plan and want community interaction

    • Monthly Membership
    • 14 Day free trial period
    • Private member site access
    • Access to our Training Plan Database, including all Race Specific Training Plans
    • Access to Foot Traffic training & racing gear
    • Sponsors product discounts
    • Free initial Skype Consultation to get you started
    • Discounted Coach Time and Race Planning Consultations

    $99

    Training Lab Max

    All the bells & whistles. Everything in the Lab + Monthly Coach Check-ins

    • Monthly Membership
    • 14 Day free trial period
    • Private member site access
    • Access to our Training Plan Database, including all Race Specific Training Plans
    • Monthly training check-in with Coach Rob
    • Access to Foot Traffic training & racing gear
    • Sponsors product discounts
    • Free initial Skype Consultation to get you started

    Annual Pricing

    $149

    Training Lab Lite

    17% discount on Training Lab Lite Monthly

    • Annual Membership
    • Private member site access
    • Access Training Plans at a discounted rate
    • Android and iOs Apps
    • Access to Foot Traffic training & racing gear
    • Partner Offers
    • Discounted Coach Time and Race Planning Consultations

      $459

      Training Lab

      21% discount on Training Lab Monthly

      • Annual Membership
      • Private member site access
      • Access to our Training Plan Database, including all Race Specific Training Plans
      • Access to Foot Traffic training & racing gear
      • Sponsors product discounts
      • Free initial Skype Consultation to get you started
      • Discounted Coach Time and Race Planning Consultations

      $899

      Training Lab Max

      24% discount on Training Lab Max Monthly

      • Annual Membership
      • Private member site access
      • Access to our Training Plan Database, including all Race Specific Training Plans
      • Monthly training check-in with Coach Rob
      • Access to Foot Traffic training & racing gear
      • Sponsors product discounts
      • Free initial Skype Consultation to get you started




      #FOOTTRAFFICTRI #FTEAM #TRAININGLAB