Race Specific Training Plans 

We offer Structured Training Plans that target specific races around New Zealand, Australia and beyond. This is a unique new method of providing Coaching to a group of athletes training for the same race. You get the enjoyment of sharing in the same workouts as others, do the same race as you.

Train with Coach Rob for the 2024 IRONMAN World Championships in Kona or Nice

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Train alongside IRONMAN Coach Rob Dallimore for the 2024 IRONMAN World Champs in Kona.

Current Live Plans..

IRONMAN and IRONMAN 70.3 Oceania Events Training Plans

  • Structured Training Plans written by an IRONMAN Certified Coach
  • Training Plans are catered specifically to that certain event
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plans are delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site
  • Detailed workout notes for all swim, bike and run sessions
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group