Solo 5k, 10k and Half Marathon Challenge
Join some of the Foot Traffic FTeam and Training Lab athletes as they undertake this 8 week Training Plan which culminates with a 5km, 10km and Half Marathon...hopefully a PB for you too.
8 Week Indoor Cycling Training Plan
Join the Foot Traffic FTeam and Training Lab athletes as they undertake this 8 week Indoor Cycle Training Plan
Race Specific Training Plans
While events have been postponed through the Covid19 Outbreak we have put these plans on hold. But we are looking forward to releasing them again as we get closer to the new event dates
We offer Structured Training Plans that target specific races around New Zealand, Australia and beyond. This is a unique new method of providing Coaching to a group of athletes training for the same race. You get the enjoyment of sharing in the same workouts as others, do the same race as you.
- Structured Training Plans written by an IRONMAN Certified Coach
- Training Plans are catered specifically to that certain event
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plans are delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN New Zealand and IRONMAN 70.3 New Zealand- Plan currently in progress
- Race date 7 March 2020
- Click for more information
IRONMAN 70.3 Busselton
IRONMAN Australia and IRONMAN 70.3 Port Macquarie- Plan currently in progress
- Race date 3 May 2020
- Click for more information
IRONMAN Cairns and IRONMAN 70.3 Cairns- Plan currently in progress
- Race date 7 June 2020
- Click for more information
Challenge Roth
IRONMAN 70.3 Philippines - Cebu- Plan commencement date TBC
- Race date TBC
