Training plans.

Have an event in the calendar? Find a structured plan to help you prepare, or ask us which option suits your goal.

Mount Festival 2027

Tauranga Half
and running events.

Prepare for the Tauranga Half with a structured 12-week swim, bike and run programme.

Racing on foot? There are also plans for the Mount Festival half marathon, 10 km and 5 km events.

Mount Festival plans are included for existing Training Lab and Training Lab Max members.

You don’t need to see your race listed here to train with Foot Traffic. Tell us what you’re preparing for and we’ll help you find a suitable plan.

Let us know your event, your experience and how far into your preparation you are. We’ll explain the available plans and how to get started.

Looking for a plan for another distance or discipline? Ask us which training options match your goal and available time.

Visit Fairway Endurance for fitness training to help you prepare for your time on the course.

Training Lab and Training Lab Max give you access to our training plan library through the Foot Traffic platform.

Check the details for your chosen event, or ask us to confirm access before signing up.

Choose Training Lab if you’re comfortable following a plan and managing your own training.
Choose Training Lab Max for access to plans plus a monthly check-in with Coach Rob.
Want a programme written specifically for you? Explore F-Team personalised coaching.

Tell us your event, your current training and how much time you have each week.