2024 IRONMAN 70.3 World Championships High Volume Training Plan

This 16 week plan is created to target the very unique course of the IRONMAN 70.3 World Championships in Taupo, New Zealand.

This Low Volume Plan averages about 12.5 hours per week, with the biggest week being 16 hours.

You can download the plan and view it as a PDF file, or you can chose to add it to your own Training Calendar in the Foot Traffic membership site.