Rotorua. Suffer. Intermediate
Author: Rob Dallimore
Type: 70.3 Half Iron distance Triathlon
Length: 12 Weeks
Average weekly training hours -- --
If you are considering this plan then you have probably completed a few Triathlons, and possibly even a few Half Ironman's too.
You should be comfortable completing swim sessions of 1 hour duration, Cycling 3 hours and running over an hour non-stop.