Rotorua. Suffer. Intermediate

Author: Rob Dallimore

Type: 70.3 Half Iron distance Triathlon

Level: Intermediate

Length: 12 Weeks

Average weekly training hours -- --
Weekly Hours

If you are considering this plan then you have probably completed a few Triathlons, and possibly even a few Half Ironman's too.

You should be comfortable completing swim sessions of 1 hour duration, Cycling 3 hours and running over an hour non-stop.

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