Downloadable Training Sessions
We have made a few of our training sessions available for non-members to download. This is just a smattering of some of the sessions that our members are able to access and use in their training plans. If you have purchased one of our plans off our website then you can use these training sessions.
We regularly add new sessions to our members plans, so as we do that we will release the older (but still awesome) sessions to the publicly available ones
If you are interested in signing up for our Subscription Membership Plans or our Custom Coaching Service have a look here
Core sessions
Swim sessions
Here is a link to a Glossary of Swim Terms you may encounter in some of our sessions
Endurance
Endurance1 Endurance2 Endurance3 Endurance4 Endurance5 Endurance6 Endurance7 Endurance8
Endurance9
Indoor Trainer Bike Sessions
Using a website like www.trainerroad.com is a great way to personalise and target your training sessions specifically to your requirements, and a lot of our athletes use that system. However there are still those who prefer a simple trainer session, and here are some of the ones our members have used successfully in the past. As with the swimming sessions, we will add new ones to the publicly available ones regularly
Endurance
Endurance1 Endurance2 Endurance3
Force
Force1 Force2 Force3
Muscular Endurance
MuscularEndurance1 MuscularEndurance2 MuscularEndurance3
