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Group training is one of the best ways to improve your fitness, skill, confidence and race craft. We see athletes achieve their greatest gains even after a few consistent weeks of group training.
We offer a few group sessions, midweek for Youth athletes and on the weekend for Adult athletes.
These sessions are targeted specifically for the events to majority of the athletes are training for, which tends to be Ironman or Half Ironman. The Youth squad sessions are targeted towards the key Secondary School races, and other regional and national events.
OUR COACHES RACE TOO
We pride ourselves on the fact that all our Coaches are competitive athletes too.
Check out their websites and blogs for news and reports from recent events.
Rob Dallimore -https://foottrafficcoachingblog.wordpress.com/
Anna Lorimer - https://triscience.wordpress.com/
Mark Bowstead - http://www.markbowstead.com/
Simon Cochrane - http://www.simoncochrane.net/
Anna Barrett - https://bobbyandanna.wordpress.com/
We have just uploaded a bunch of new Training Plans to our 'Members Plans' database.
If you are training for an Xterra or Cross Triathlon event we have plans for the Beginner, Intermediate and Advanced athletes. We also have a 'Maintenance Plan' for these people. Whether you are wanting to race your first Xterra or Cross Tri or have qualified for the World Championships, there is a plan here for you.
If you are training for Duathlon we have a 'Faster Duathlon' plan for the Advanced athlete as well as a 'Duathlon Maintenance' plan.
IRONMAN Coach Certification
Rob was recently given his Ironman Coach Certification, the first in New Zealand we understand.
It was a fairly challenging course by all accounts.
This certification means that Rob is now an IRONMAN Certified Coach, and will be eligible to participate in the IRONMAN CoachMatch program. This unique online program matches IRONMAN athletes seeking IRONMAN Certified Coaches on a variety of compatibility factors.
Training Peaks Endurance Coaching Summit
Rob recently completed the online syllabus put together by the team at Training Peaks.
Training Peaks is one of the training programme platforms Foot Traffic Coaching utilises to deliver training plans to our athletes. There were a number of experienced and very well researched presenters on the course, and they are experts (and often pioneers) in the field of endurance sports training.
A lot of what was discussed has direct implications on the performances of our athletes, and we will be looking at implementing these practices and methods into our coaching.
You can look forward to some new and even more interesting training sessions going forward.
Ironman TriClub Member
We are now a member of the Ironman TriClub Program, so as one of our athletes you can add us as your TriClub to your Ironman Account. http://www.ironman.com/triathlon/registration/sign-up.aspx#axzz3WZrk4zp9
Your race results will be credited to our overall Regional and World ranking.Foot Traffic Coaching Cycle Kit
Check it out! We have some new Cycle Kit.
We need to finalise the order by Sunday 27 September, 2015 to ensure we get the gear in good time.
Email your order to email@example.com
New member to the Coaching StaffWe are very excited to announce we have a new coach on the Foot Traffic Coaching team - Anna Lorimer....that's Dr Anna Lorimer (PhD) to be more formal.
Something is afoot at Foot Traffic Endurance Sport Coaching
We are excited to announce some enhancements to Foot Traffic Endurance Sport Coaching … The Foot Traffic Training Lab … a subscription based method of delivering training programs to athletes who for whatever reason feel having a personal coach is not a priority for them at this point in time.
The Lab has everything you need to be a training and racing Triathlete, Runner or Multisport athlete. Training Lab members get access to our bank of articles, tips, videos and other useful resources, and each month our expert coaches develop new swim, indoor trainer and core sessions so your training is always refreshed and exciting. Lab members also have access to the Foot Traffic coaching team through apps within the platform and through our exclusive member forum. This forum is also a great opportunity for members to connect, share their own advice, tips and stories. And members will receive exclusive offers on our training, racing and après race apparel and from our partner companies as well.
The Lab has pre-set training plans open for use, from a beginner 5km run plan, right up to an advanced Iron distance triathlon plan, with all levels and distances catered for in between. There are maintenance plans for those athletes without a specific goal or race in mind, and plans for those who are just new to training and want something to get them started.
We have an Android and iOs Mobile app available so your training programme and resources are right at your fingertips. And athletes have the ability to shift sessions around the calendar to suit their individual needs. There is also the ability to link to your TrainingPeaks account so you can take advantage of the analysis features offered there.
The Foot Traffic Training Lab option is not a replacement to our Custom Coaching, it is an added bonus. Our Custom Coached athletes get automatic access to the Training Lab included in their personalized coaching experience and programs. That means, bigger and better access to more training sessions, tips, articles, information and resources, with more excitement and interaction with a greater team. We also encourage athletes to switch between Custom Coaching and the Training Lab at certain times of the year when they may not require the commitment of Custom Coaching.
This is the first stage of our upgrade and we have many more exciting ideas and additions planned, so we hope you enjoy the ride.
As mentioned if you are a custom coached athlete you need do nothing, you will automatically have access to the Training Lab and you will see the changes when you log in. For everyone else we are offering a special opening membership rate for the first 50 people who sign up to the Foot Traffic Training Lab of $USD 9.95/month. (And $USD 29.95/month for the first 10 people who sign up for the Foot Traffic Training Lab Data+, see our signup page for the Data+ option).
Welcome to The Lab!