- COACHING OPTIONS
- Targeted Plans
Our race specific Training Plans are not like your standard off the shelf training plans, we are revolutionising online triathlon training. Our plans come with bells and whistles you wont find with standard off the shelf plans. They are online training plans with added coach interactions but without the expense, here are some of the benefits....
START DATE: 10 February 2020, You can join up whenever you like, and we will make sure you have the Training Plan that will match you up to the rest of the group.
PRICE: $12/week. OR $120 one off price for the entire 12 week plan
This is a 12 week Training Plan and is broken into three seperate four week blocks; BASE1, BUILD1 and RACE. The blocks are configured slightly differently to ensure there is sufficient training load, progression and recovery to optimise your adaptations.
Each Block has a Beginner, Intermediate and Advanced level for you to chose from.
You have the freedom to move the sessions around the week to suit your own family/work/social schedules.
Weekly hours for these Blocks will be 8-10/week (Beginner), 10-12/week (Intermediate) and 11-14/week (Advanced).
Below is a sample week from the Intermediate Base1 plan.
Weekly hours for these Blocks will be 12-14/week (Beginner), 13-15/week (Intermediate) and 15-17/week (Advanced).
Below is a sample week from the Intermediate Build1 plan.
The race Block follows a similar structure to the Base and Build in terms of workout days, but the volume reduces as you taper down to race day.