Training for IRONMAN or IRONMAN 70.3 Cairns?

We have the Training Plans for you...



Our Cairns specific Training Plans are not like your standard off the shelf training plans, we are revolutionising online triathlon training.  Our plans come with bells and whistles you wont find with standard off the shelf plans.  They are online training plans with added coach interactions but without the expense, here are some of the benefits....



  • Structured Training Plans written by Rob, our IRONMAN Certified Coach.
  • Plans designed for every level of athlete; Beginner, Intermediate and Advanced.
  • The training plans are designed in 4 week long blocks, and you will receive each block the week before it starts.
  • Access to your Training Plan through the Foot Traffic Coaching Membership Site or directly to your phone via our app means your Training Plan can be viewed from anywhere at any time.
  • All sessions come with detailed workout notes for swim, bike and run.
  • Receive regular emails from us throughout your training.
  • Each block of training comes with a detailed overview so you will understand the purpose of the training.
  • The Foot Traffic Coaching Team are on standby via Chat and email to answer your questions.
  • Access to our private Facebook group to give you a sense of community, interact with other athletes and Coaches should you desire.

START DATE:    1 Jan 2023 (24 week IRONMAN Plan) or 27 Mar 2023 (12 week 70.3 Plan), You can join up whenever you like, and we will make sure you                                have the Training Plan that will match you up to the rest of the group.

PRICE:               $350 one off price for the entire 24 week IRONMAN plan (NZD or AUD), $175 one off price for the 12 week IRONMAN 70.3 plan (NZD or                                AUD). Foot Traffic Training Lab members receive a 60% discount on this price, check in the membership discount page on how to access                              this offer.









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