Membership Training Plans


Enter your details in the form below and we'll send you information on the IRONMAN 70.3 Taupo and IRONMAN NZ Membership Training Plans. 

Whether you are training for the IRONMAN 70.3 Taupo, IRONMAN NZ or both, we have it all for you here.


IRONMAN U Coach Rob Dallimore will deliver plans suitable for all levels of ability from the beginner through to the advanced Triathlete


  • Structured Training Plans written by IRONMAN Certified Coach, Rob Dallimore
  • Training Plans are catered for athletes racing either event
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plans are delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site
  • Detailed workout notes for all swim, bike and run sessions
  • Follow the interval cycling sessions on Zwift or TrainerRoad with our Downloadable ZWO and MRC files
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Communicate with other athletes also following the Training Plan through our in-app social groups
  • $57/month or $229 one off fee