Training for 


We will help you achieve your goals

Our race specific Training Plans are not like your standard off the shelf training plans, we are revolutionising online triathlon training.  Our plans come with bells and whistles you wont find with standard off the shelf plans.  They are online training plans with added coach interactions but without the expense, here are some of the benefits....


Pre-made Structured Training Plans written by our own IRONMAN Certified Coach


Training Plans are catered for athletes racing any of these events.  You chose the plan you want to follow


Choose your desired level of training plan; Beginner, Intermediate or Advanced


Training plans are perodised to the phase of training you're in, and delivered monthly

 Membership Site Access

Access your Training Plan through the Foot Traffic Coaching Membership Site

Session Details

Detailed workout notes for all swim, bike and run sessions


Regular emails from Coach Rob prior to each block of training being added


Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members

START DATE:   23 August 2021, You can join up whenever you like, and we will make sure you have the Training Plan that will match you up to the                                         rest of the group.  If you want to sign up sooner we have a 3 week Preparation block to add prior to Base1

PRICE:                 $57/month     OR     $299 one off price for the entire plan through to March 2022  



                                                                              Monthly Payment   One Off Payment