Training for IRONMAN or IRONMAN 70.3
New Zealand?
Your race-specific training plan starts here.
Choose Low, Medium or High Volume and train with a structured plan designed specifically for TaupÅ.
Training Plan Features
12 or 24-week race-specific plan
Pre-made Structured Training Plans written by our own IRONMAN Certified Coach, duration depends on the race you're training for.
Low / Medium / High Volume options
Choose your desired level of training plan; Low, Medium or High volume
Structured swim, bike and run sessions
Detailed workout notes for all swim, bike and run sessions.
Workouts can sync to compatible training devices
Send the workouts to your various training devices.
Access through Training Lab or Training Lab Max
Access your Training Plan through the Foot Traffic Coaching Membership Site
Progressive & Periodised
Training builds logically from base fitness through race-specific preparation and taper
PLAN DURATION: The IRONMAN NZ Training Plan is 24 weeks long, the IRONMAN 70.3 NZ Training Plan is 12 weeks long.
PRICE: Training Lab is $49/month, Training Lab Max is $149/month. Click below for the details on each membership level.
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