IRONMAN Oceania Season 2023/24 Race Specific Training Plans

Online Training Plans with added coach and community interaction


A pre-made Structured Training Plans written by an IRONMAN Certified Coach


Training Plans are catered for athletes racing either distance event


Choose your desired level of training plan; Beginner, Intermediate or Advanced


Training plans are perodised to the phase of training you're in, and delivered monthly

 Membership Site Access

Access your Training Plan through the Foot Traffic Coaching Membership Site

Session Details

Detailed workout notes for all swim, bike and run sessions


Regular emails from Coach Rob prior to each block of training being added


Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members

IRONMAN Oceania Race Plans

Enter your details and we'll send you information on the IRONMAN Oceania Race Plans as they become available

Whether you are training for an IRONMAN or an IRONMAN 70.3 we have it all for you here. Our plans will be suitable for all levels of ability from the beginner through to the advanced Triathlete