IRONMAN World Championships Structured Training Plans

Race Specific Training Plans targeting the Nice and Kona events

Online Training Plans with added coach and community interaction.




Dates for Training Plans starting

IRONMAN World Championships Nice - September 10, 2023

This Training Plan will start on 27 March, 2023 .  

Sign up before this date. to make the most of the full 24 week Training Plan


IRONMAN World Championships Kona - October 14 2023

This Training Plan will start on 1 May, 2023.  

Sign up before this date. to make the most of the full 24 week Training Plan

 



  • Structured Training Plans written by IRONMAN Certified Coach, Rob Dallimore
  • Training Plans are catered for athletes racing either event, specifically targeting the unique features of each course
  • Training plans will be written to the Intermediate or Advanced level athlete
  • Training plans are delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site
  • Detailed workout notes for all swim, bike and run sessions
  • Follow the interval cycling sessions on Zwift or TrainerRoad with our Downloadable ZWO and MRC files
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Communicate with other athletes also following the Training Plan through our in-app social groups



Pricing

IRONMAN World Champs Nice

$399

  • Training Plan starts 27 March, 2023
  • 24 Week Training Plan


IRONMAN World Champs Kona

$399

  • Training Plan starts 1 May, 2023
  • 24 Week Training Plan







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