2024 IRONMAN
World Championships Structured Training Plans
Race Specific Training Plans targeting the Nice and Kona events
Online Training Plans with added coach and community interaction.
Dates for Training Plans starting
IRONMAN World Championships Nice - September 22, 2024
This Training Plan will start on 8 April, 2024 .
Sign up before this date. to make the most of the full 24 week Training Plan
IRONMAN World Championships Kona - October 26, 2024
This Training Plan will start on 13 May, 2024.
Sign up before this date. to make the most of the full 24 week Training Plan
- Structured Training Plans written by IRONMAN Certified Coach, Rob Dallimore
- Training Plans are catered for athletes racing either event, specifically targeting the unique features of each course
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Follow the interval cycling sessions on FulGaz, Zwift or TrainerRoad with our Downloadable ZWO and MRC files
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Communicate with other athletes also following the Training Plan through our in-app social groups
Pricing
IRONMAN World Champs Nice
$199/mth
- $50 start up fee
- Set Up and Introduction consultation with Coach Rob
- Training Plan starts 8 April, 2024
- 24 Week Training Plan
IRONMAN World Champs Kona
$199/mth
- $50 start up fee
- Set Up and Introduction consultation with Coach Rob
- Training Plan starts 1 May, 2024
- 24 Week Training Plan
