Peoples Triathlon Series
Follow our free Structured Training Plans to help you train for the Sprint or Standard Distances races. If this will be your first triathlon we even have one of those for you too
What are the Training Plans like?
Each Training Plan is built and structured with the distance you're racing in mind, and your likely experience level. If you're taking part in the Try-a-Tri or the Sprint Triathlon for the first time, then follow the First Triathlon plan. If you're taking part in the Standard Triathlon as your first Triathlon then we recommend going straight to the Standard Triathlon plan, as this has a bit more volume, which you will need for the longer distance event.
First Triathlon Plan
- 6 weeks duration
- 4hrs/week average
- Longest week <5hrs
- Before starting this plan you should be able to do a 30min swim session, a 30min bike ride and a 20min continuous run or walk
Sprint Triathlon Plan
- 8 weeks duration
- 4hrs/week average
- Longest week 5hrs
- Before starting this plan you should be able to do a 30min swim session, a 30min bike ride and a 20min continuous run or walk
Faster Sprint Triathlon Plan
- 8 weeks duration
- 12hrs/week average
- Longest week 13hrs
- This Training Plan is focused for the experienced athlete. Before starting this plan you should already have taken part in plenty of Triathlon races.
Standard Triathlon Plan
- 8 weeks duration
- 8hrs/week average
- Longest week 10hrs
- Before starting this plan you should be able to do a 45min swim session, a 90min bike ride and a 45min continuous run or walk
Download your free Training Plan
