PERFORMANCE NUTRITON
Rebecca is a self-confessed nutrition nerd. She holds a medical science masters degree in human nutrition and a post-grad diploma in sport and exercise nutrition. Rebecca works alongside the Foot Traffic Coaching team to provide Nutrition solutions to Athletes and the wider community
Work with Rebecca
$180
Non-member price $200
Initial Consultation
One-off hour long Skype or phone-based consultation with our expert performance nutritionist.
A great option if you want to gain a little extra knowledge or clarify a few queries around eating to perform but don't want to commit to the monthly nutrition coaching just yet. Or if you have an upcoming race and would like assistance with a fuelling strategy
$90
Non-member price $100
Follow-Up Consultation
Skype of phone based consultation. Follow-up from your previous consultation to see how you are going with the recommendations.
$180
Non-member price $200
Monthly Rate
Optimise your training! Rebecca will work with you and your Coach to design an entirely customised programme to suit your training, life, tastes, barriers and goals.
Includes:
- Dietary assessment
- 1-1 initial consultation via Skype or phone
- Personalised plan with macronutrient and meal recommendations
- Weekly check-ins via email to track progress, review and revise
- On-going support available for questions at any time
Minimum 3 month commitment - this Nutrition Coaching programme focusses on safe and sustainable change which doesn't happen over night. Committing to 3 months allows time to learn, adjust, adapt and really get the most benefit from this service.
