- COACHING OPTIONS
- Targeted Plans
One-off hour long Skype or phone-based consultation with our expert performance nutritionist.
A great option if you want to gain a little extra knowledge or clarify a few queries around eating to perform but don't want to commit to the monthly nutrition coaching just yet. Or if you have an upcoming race and would like assistance with a fuelling strategy
Skype of phone based consultation. Follow-up from your previous consultation to see how you are going with the recommendations.
Optimise your training! Rebecca will work with you and your Coach to design an entirely customised programme to suit your training, life, tastes, barriers and goals.
Minimum 3 month commitment - this Nutrition Coaching programme focusses on safe and sustainable change which doesn't happen over night. Committing to 3 months allows time to learn, adjust, adapt and really get the most benefit from this service.