8 Week Indoor Cycling Training Plan

One time payment of $50

For a membership period of 10 Weeks

  • An 8 Week Training Plan written by the Foot Traffic Coaching team.
  • Access to the Foot Traffic Training Lab membership for the duration of the plan.
  • Your Training Plan will be delivered through the your own calendar in the Foot Traffic website.

  • Join in the Zwift ride at 7:30am(NZT) every Tuesday and Thursday morning where we will perform the session that day together.

  • If you use TrainerRoad the session will be available as a Custom Workout for you to follow.  You can then follow Coach Rob in the live Facebook feed of the workout.

  • And if you don't use either Zwift or TrainerRoad then you can simply follow the workout text, and view on Facebook Live as Coach Rob takes you through the workout.

  • Each live session will be recorded and made available for you if you'd rather ride it later in the day.

  • There are also sessions you can complete on your own, either on the road or on your Indoor Trainer


One time payment of $50

For a membership period of 10 Weeks


Currency: New Zealand Dollar