SPIRITED WOMENS ADVENTURE RACE TRAINING PLANS

by Foot Traffic Coaching


Foot Traffic Endurance Sport Coaching is proud to supply Training Plans to participants of the Spirited Women Adventure Races.

Your Coach, Anna Dean, has written these training plans and she knows a thing or two about this sport.

Whether you are training for the Short, Medium, or Long event, we have the Training Plan for you right here.  The plans are suitable for all levels of athlete.

Click the links to the plans below to sign up.  We will then send you an email link to download the plan.

Short Distance

Well done on entering the Spirited Womens Short Distance.  A 3-9 Hour event.

 


 


Medium Distance

 

Well done on entering the Spirited Womens Medium Distance.  A 6-12 Hour event.

 

 

Long Distance

 

Well done on entering the Spirited Womens Long Distance.  A 9-18 Hour event.