Swimming: Dry Land Swim Training - effective Stretch Cord workouts
March 23, 2020
Here are series of exercises brought to you by Coach Rob Dallimore and Greg Pain (Biosport & www.biomechanics.tv).
Rob and Greg will demonstrate the correct technique and muscular cues to be aware of when performing each exercise.
You will need a set of light or medium strength Stretch Cords to perform these.
Rob and Greg will demonstrate the correct technique and muscular cues to be aware of when performing each exercise.
You will need a set of light or medium strength Stretch Cords to perform these.