Race Day Tips: IRONMAN World Championships Nice and Kona Preparation and Race Tips

March 23, 2023

Coach Rob Dallimore shares his tips on preparing for and racing in the IRONMAN World Championships

The heat adaption Rob was referring to that he recently wrote is in the link below https://foottrafficcoaching.com/articles/heat-adaption-training-for-performance-improvements-and-acclimation More information on the Race Specific Training Plans Rob was talking about can be found in the link below https://foottrafficcoaching.com/ironman-world-championships-training-plans