Rotorua. Suffer. Beginner
Author: Rob Dallimore
Type: 70.3 Half Iron distance Triathlon
Length: 12 Weeks
Average weekly training hours -- --
To get through this plan you should be swim continuously for at least 30 minutes, cycling for 2 hours and running (or run/walk) for 45 minutes. Through the training you will be doing more than this, but you will progress carefully through the training durations.
You should have completed at least a Sprint Triathlon before commencing this training plan.