Rotorua. Suffer. Beginner

Author: Rob Dallimore

Type: 70.3 Half Iron distance Triathlon

Level: Beginner

Length: 12 Weeks

Average weekly training hours -- --
Weekly Hours

To get through this plan you should be swim continuously for at least 30 minutes, cycling for 2 hours and running (or run/walk) for 45 minutes.  Through the training you will be doing more than this, but you will progress carefully through the training durations.

You should have completed at least a Sprint Triathlon before commencing this training plan.

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