Rebecca Johns

Coaching Philosophy

Rebecca is a self-confessed nutrition nerd. She holds a medical science masters degree in human nutrition and a post-grad diploma in sport and exercise nutrition. 

More about Rebecca

Rebecca is our in house nutrition expert, who is a competitive Olympic weightlifter now training for Ironman 70.3 Taupo.  Rebecca's own sporting background gives her an edge as a performance nutritionist as she understands some of the demands and stresses placed upon competitive athletes.

She's done the hard graft so you don't have to and is on hand to translate the complex science of nutrition into easy to understand, actionable guidance. 

With a wealth of misguided and downright dangerous information available to us on the internet concerning training and nutrition, Rebecca can help to cut through the confusion and design a programme individualised to your needs to complement your training and lifestyle and help you achieve your goals.  

Rebecca has experience coaching a wide range of individuals from elite athletes and super rugby teams to school groups. She aims to help educate and empower clients to take control of their nutrition, optimise their performance and make healthy changes for life.  

Find out about Rebecca's services here