Become faster, fitter and stronger while making friends and having fun 


Kellee Test Account

Kellee Test Account

$0.1 Per Month



Currency: New Zealand Dollar

Auckland City Triathlon Club Member

Special Auckland City Triathlon deal:

$20 start-up fee and 60 days of Training Lab membership free

Membership includes:

  • Access to the Foot Traffic Coaching membership site
  • Choose any plan from our wide and varied database of Training Plans - we have loads of Triathlon, Duathlon, Multisport, Running and Cycling Training Plans for you to follow. All plans are structured to different levels of ability and experience.
  • Training Plan set up Online Consultation with Coach Rob
  • Android and iOs Apps
  • Member forums and Chat groups
  • Videos, articles and tips
  • Detailed Training Sessions with Power, Pace and/or Heart Rate targets
  • Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic Coaching training and racing kit
  • Partner product discounts
  • Discounted Coach Time and Race Planning Consultations
  • Race Specific Training Plans for key targeted IRONMAN and IRONMAN 70.3 events have an additional cost, but also have added benefits to those members.

Free for the first 60 days

then $37 Per Month


Currency: New Zealand Dollar

IRONMAORI TOA Membership Plan - Monthly

  • A Training Plan designed for those the IRONMAORI Toa event
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Have the chance to communicate and and share stories with other athletes following the same Training Plan 

$59 Per Month



Currency: New Zealand Dollar

IM 70.3 Taupo, IMNZ and IM 70.3 NZ Membership Plan - Monthly

  • A Training Plan suitable for those planning on doing one of these events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Have the chance to communicate and and share stories with other athletes following the same Training Plan 

 


$59 Per Month



Currency: New Zealand Dollar

Training Lab Lite Annual

Community membership without Training Plan access

Can pay to join race specific plans

Can add on Training Lab plans for fixed fee

Members can still receive limited discounts, attend group sessions, view articles


$149 Per Year



Currency: New Zealand Dollar

IRONMAN 70.3 NZ Membership Plan - One Off

  • A Training Plan suitable for those planning on doing IRONMAN 70.3 NZ
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$198 One time



Currency: New Zealand Dollar

IRONMAN 70.3 Cairns Membership Plan (AUD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 


$175 One time



Currency: Australian Dollar

IRONMAN 70.3 Port Mac Membership Plan - One Off

  • A Training Plan suitable for those planning on doing IRONMAN 70.3 Port Mac
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$175 One time



Currency: Australian Dollar

Rotorua. Suffer. Half

Membership plan for those doing the Rotorua. Suffer. Half races

$60 One time



Currency: New Zealand Dollar

Training Lab Annual

21% discount on Training Lab Monthly

  • Annual Membership
  • Private member site access
  • Access to our Training Plan Database, including all Race Specific Training Plans
  • Access to Foot Traffic training & racing gear
  • Sponsors product discounts
  • Free initial Skype Consultation to get you started
  • Discounted Coach Time and Race Planning Consultations


$459 Per Year



Currency: New Zealand Dollar

Rotorua. Suffer. Aquabeer & Quarter

Membership plan for those doing the Rotorua. Suffer. Aquabeer or Quarter races

$30 One time



Currency: New Zealand Dollar

Training Lab Lite Monthly

Community membership without Training Plan access

Can pay to join race specific plans

Can add on Training Lab plans for fixed fee

Members can still receive limited discounts, attend group sessions, view articles


Free for the first 14 days

then $15 Per Month


Currency: New Zealand Dollar

Training Lab Max Annual

24% discount on Training Lab Max Monthly

  • Annual Membership
  • Private member site access
  • Access to our Training Plan Database, including all Race Specific Training Plans
  • Monthly training check-in with Coach Rob
  • Access to Foot Traffic training & racing gear
  • Sponsors product discounts
  • Free initial Skype Consultation to get you started

$899 Per Year



Currency: New Zealand Dollar

Training Lab Monthly

For those happy with a preset Training Plan and want community interaction

  • Monthly Membership
  • 14 Day free trial period
  • Private member site access
  • Access to our Training Plan Database, including all Race Specific Training Plans
  • Access to Foot Traffic training & racing gear
  • Sponsors product discounts
  • Free initial Skype Consultation to get you started
  • Discounted Coach Time and Race Planning Consultations


Free for the first 14 days

then $49 Per Month


Currency: New Zealand Dollar

Mount Festival Half & Aquabike

Sign up so you can select your own training plan to take you through to the Mount Festival Tauranga Half,  Aquabike and Running Events

Sign on to our Fixed Term Membership option and you get so much more than just a printable PDF to stick on your fridge

  • 12 week Training Plan targeting the Mount Festival events
  • Training Plan can be viewed on your online calendar
  • Private Member Site Access
  • Android and iOS Phone App
  • Access to Videos, Articles and Tips
  • Member Forums, Private Facebook Group and other Social features
  • Connect your Strava account to have your training metrics viewed on your Training Lab dashboard

YOUR TRAINING LAB MEMBERSHIP WILL EXPIRE IN THE WEEK AFTER RACE DAY


$60 One time



Currency: New Zealand Dollar

bioSPORT - The Efficient Runner Membership Plan

bioSPORT - The Efficient Runner Training Plans

$49 Pay Once

What you get:

  • Choose a 5k, 10k, Half Marathon or Marathon Plan
  • Access to the Foot Traffic Coaching membership site for the duration of your Training Plan
  • View your Training Plan through our Online Calendar or download it as a PDF
  • You can use our Android and iOs Apps
  • Member forums and Chat groups
  • Videos, articles and tips
  • Detailed Training Sessions with Power, Pace and/or Heart Rate targets
  • Connect your Garmin, Polar or Strava account to see your completed training session vs what was planned

$49 One time

For a membership period of 130 days


Currency: New Zealand Dollar

IRONMAN 70.3 Sunshine Coast Membership Plan - One Off

  • A Training Plan suitable for those planning on doing IRONMAN 70.3 Sunshine Coast
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$175 One time



Currency: New Zealand Dollar

Training Lab Max Monthly

All the bells & whistles. Everything in the Lab + Monthly Coach Check-ins

  • Monthly Membership
  • 14 Day free trial period
  • Private member site access
  • Access to our Training Plan Database, including all Race Specific Training Plans
  • Monthly training check-in with Coach Rob
  • Access to Foot Traffic training & racing gear
  • Sponsors product discounts
  • Free initial Skype Consultation to get you started

Free for the first 14 days

then $99 Per Month


Currency: New Zealand Dollar

IRONMAN 70.3 Cairns Membership Plan (NZD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$175 One time



Currency: New Zealand Dollar

IRONMAN Cairns Membership Plan (NZD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$350 One time



Currency: New Zealand Dollar

IMAus and IM 70.3 Port Mac Membership Plan - Monthly

  • A Training Plan suitable for those planning on doing one of these events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Have the chance to communicate and and share stories with other athletes following the same Training Plan 

 


$59 Per Month



Currency: Australian Dollar

IRONMAORI TOA Membership Plan - One Off Payment

  • A Training Plan suitable for those planning on doing one of these events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Have the chance to communicate and and share stories with other athletes following the same Training Plan

$399 One time



Currency: New Zealand Dollar

Mount Festival Run Events

Membership plan for those doing the Mount Festival Running Races only

$30 One time



Currency: New Zealand Dollar

Rarotonga Triathlon Free Training Plan

 


$0 One time



Currency: New Zealand Dollar

IRONMAN Cairns Membership Plan (AUD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 


$350 One time



Currency: Australian Dollar

xTraining Lab Annual

  • Significant discount on the monthly subscription rate
  • Private member site access
  • Choose any plan from our bank of Training Plans
  • Android and iOs Apps
  • Member forum
  • Access to our private Facebook Group
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype consultation with Coach Rob to get you started
  • Discounted Coach Time and Race Planning Consultations

 

 

 

 


$400 Per Year



Currency: New Zealand Dollar

IMNZ Membership Plan - One Off

  • A Training Plan suitable for those planning on doing one of these events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Have the chance to communicate and and share stories with other athletes following the same Training Plan 

 


$399 One time



Currency: New Zealand Dollar

IMAus Membership Plan - One Off

  • A Training Plan suitable for those planning on doing one of these events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Have the chance to communicate and and share stories with other athletes following the same Training Plan 

 


$350 One time



Currency: Australian Dollar


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