Become faster, fitter and stronger while making friends and having fun 


IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (NZD) - One Off

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: New Zealand Dollar

IRONMAN 70.3 Taupo and IRONMAN New Zealand Membership Plan

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 
  • Training Plans start 12 August to achieve full benefit, but you can join later if required

$47 / Month



Currency: New Zealand Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (NZD) - Early Bird

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$9 / Week



Currency: New Zealand Dollar

Spirited Women One-Off Membership Plan

Sign up to our Online Membership option and you get so much more than just a printable PDF to stick on your fridge.

With our Online Membership you can select the training plan to take you through to the Spirited Women events (South Island or North Island) and utilise the great features within the Foot Traffic Membership site to help you get there.

You will see you can select to follow the Short, Medium or Long course events.

  • Structured Training Plan for your event which can be viewed on your online calendar
  • Private Member Site Access
  • Member forum
  • Android and iOS Phone App
  • Access to Videos, Articles and Tips
  • Private Facebook Group and other Social features
  • Ability to communicate with Coach Anna Dean and other athletes doing your event

YOUR ONLINE MEMBERSHIP WILL EXPIRE ON 30 MARCH, 2020


One time payment of $200



Currency: New Zealand Dollar

Semi-Coached Training Lab

  • 3 Months plan advanced
  • 3 Month paid initially, $330
  • Monthly thereafter, $110
  • Private member site access
  • Android and iOs Apps
  • Member forum
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype Consultation with Coach Rob to get you started

$110 / Month



Currency: New Zealand Dollar

IRONMAN 70.3 Taupo and IRONMAN New Zealand Membership Plan - Super Early Bird

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 

One time payment of $185



Currency: New Zealand Dollar

Training Lab Monthly

FREE 14 DAY TRIAL PERIOD

$50.00/month

No fixed term, cancel anytime

 

 

  • Private member site access
  • Choose any plan from our bank of Training Plans
  • Android and iOs Apps
  • Member forum
  • Membership to our private Facebook Group
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype Consultation with Coach Rob to get you started
  • Discounted Coach Time and Race Planning Consultations

 


$47 / Month

14 day free trial


Currency: New Zealand Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (AUD) - One Off

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: Australian Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (AUD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 
  • Training Plans start 16 December 2019 to achieve full benefit, but you can join later if required

$12 / Week



Currency: Australian Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (AUD) - Early Bird

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 

 


$9 / Week



Currency: Australian Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (NZD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 
  • Training Plans start 16 December 2019 to achieve full benefit, but you can join later if required

$12 / Week



Currency: New Zealand Dollar

Training Lab Annual

  • Significant discount on the monthly subscription rate
  • Private member site access
  • Choose any plan from our bank of Training Plans
  • Android and iOs Apps
  • Member forum
  • Access to our private Facebook Group
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype consultation with Coach Rob to get you started
  • Discounted Coach Time and Race Planning Consultations

 

 

 

 


$350 / Year



Currency: New Zealand Dollar

IRONMAN 70.3 Taupo and IRONMAN New Zealand Membership Plan - Early Bird

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 



$37 / Month



Currency: New Zealand Dollar