- COACHING OPTIONS
- Race Specific Training Plans
- Training Plans To Buy
Your Training Plan will be delivered through the your own calendar in the Foot Traffic website.
Join in the Zwift ride at 7:30am(NZT) every Tuesday and Thursday morning where we will perform the session that day together.
If you use TrainerRoad the session will be available as a Custom Workout for you to follow. You can then follow Coach Rob in the live Facebook feed of the workout.
And if you don't use either Zwift or TrainerRoad then you can simply follow the workout text, and view on Facebook Live as Coach Rob takes you through the workout.
Each live session will be recorded and made available for you if you'd rather ride it later in the day.
There are also sessions you can complete on your own, either on the road or on your Indoor Trainer
FREE 14 DAY TRIAL PERIOD
No fixed term, cancel anytime