Become faster, fitter and stronger while making friends and having fun 


8 Week Indoor Cycling Training Plan

  • An 8 Week Training Plan written by the Foot Traffic Coaching team.
  • Access to the Foot Traffic Training Lab membership for the duration of the plan.
  • Your Training Plan will be delivered through the your own calendar in the Foot Traffic website.

  • Join in the Zwift ride at 7:30am(NZT) every Tuesday and Thursday morning where we will perform the session that day together.

  • If you use TrainerRoad the session will be available as a Custom Workout for you to follow.  You can then follow Coach Rob in the live Facebook feed of the workout.

  • And if you don't use either Zwift or TrainerRoad then you can simply follow the workout text, and view on Facebook Live as Coach Rob takes you through the workout.

  • Each live session will be recorded and made available for you if you'd rather ride it later in the day.

  • There are also sessions you can complete on your own, either on the road or on your Indoor Trainer


One time payment of $50

For a membership period of 10 Weeks



Currency: New Zealand Dollar

Semi-Coached Training Lab

  • 3 Months plan advanced
  • 3 Month paid initially, $330
  • Monthly thereafter, $110
  • Private member site access
  • Android and iOs Apps
  • Member forum
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype Consultation with Coach Rob to get you started

$110 / Month



Currency: New Zealand Dollar

Training Lab Monthly

FREE 14 DAY TRIAL PERIOD

$50.00/month

No fixed term, cancel anytime

 

 

  • Private member site access
  • Choose any plan from our bank of Training Plans
  • Android and iOs Apps
  • Member forum
  • Membership to our private Facebook Group
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype Consultation with Coach Rob to get you started
  • Discounted Coach Time and Race Planning Consultations

 


$47 / Month

14 day free trial


Currency: New Zealand Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (AUD) - One Off

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: Australian Dollar

Challenge Roth Membership Plan (EUR) - One Off

  • A Training Plan suitable for those taking part in the individual race at Challenge Roth 
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of €180



Currency: Euro

IRONMAN 70.3 Philippines Membership Plan - One Off (USD)

  • A Training Plan suitable for those planning on racing the IRONMAN 70.3 Phillipines
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $120



Currency: US Dollar

IRONMAN 70.3 Philippines Membership Plan (USD)

  • A Training Plan suitable for those planning on racing the IRONMAN 70.3 Phillipines
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$9 / Week



Currency: US Dollar

IRONMAN 70.3 Philippines Membership Plan (PHP)

  • A Training Plan suitable for those planning on racing the IRONMAN 70.3 Phillipines
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

₱400 / Week



Currency: Philippine Peso

Challenge Roth Membership Plan (USD)

  • A Training Plan suitable for those taking part in the individual race at Challenge Roth 
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$12 / Week



Currency: US Dollar

IRONMAN and IRONMAN 70.3 Cairns Membership Plan (AUD) - One Off

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: Australian Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (AUD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 
  • Training Plans start 16 December 2019 to achieve full benefit, but you can join later if required

$12 / Week



Currency: Australian Dollar

IRONMAN 70.3 Philippines Membership Plan - One Off (PHP)

  • A Training Plan suitable for those planning on racing the IRONMAN 70.3 Phillipines
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of ₱6000



Currency: Philippine Peso

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (AUD) - Early Bird

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 

 


$9 / Week



Currency: Australian Dollar

Solo 5k, 10k and Half Marathon Training Plan

  • An 8 Week Training Plan written by the Foot Traffic Coaching team.
  • Access to the Foot Traffic Training Lab membership for the duration of the plan.
  • Your Training Plan will be delivered through the your own calendar in the Foot Traffic website.
  • You can link your Strava or Garmin accounts to your Foot Traffic Training Calendar and compare training planned to training done.
  • Membership to our private Facebook Group so you can share stories and experiences through the training, as well as ask questions of the Foot Traffic Coaches and other athletes.
  • Advice on setting your training zones and target paces.
  • Inspiration and motivation to get out there and do it.

One time payment of $50

For a membership period of 10 Weeks



Currency: US Dollar

Challenge Roth Membership Plan (GBP)

  • A Training Plan suitable for those taking part in the individual race at Challenge Roth 
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

£12 / Week



Currency: British Pound

IRONMAN 70.3 Busselton Membership Plan

  • A Training Plan suitable for those planning on racing the IRONMAN 70.3 Busselton
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$12 / Week



Currency: Australian Dollar

IRONMAN and IRONMAN 70.3 Cairns Membership Plan (NZD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 

$12 / Week



Currency: New Zealand Dollar

IRONMAN and IRONMAN 70.3 Cairns Membership Plan (AUD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 


$12 / Week



Currency: Australian Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (NZD)

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block and answers questions from you and other members
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group 
  • Training Plans start 16 December 2019 to achieve full benefit, but you can join later if required

$12 / Week



Currency: New Zealand Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (NZD) - One Off

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: New Zealand Dollar

IRONMAN and IRONMAN 70.3 Cairns Membership Plan (NZD) - One Off

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: New Zealand Dollar

Challenge Roth Membership Plan (USD) - One Off

  • A Training Plan suitable for those taking part in the individual race at Challenge Roth 
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $180



Currency: US Dollar

Challenge Roth Membership Plan (GBP) - One Off

  • A Training Plan suitable for those taking part in the individual race at Challenge Roth 
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of £180



Currency: British Pound

IRONMAN 70.3 Busselton Membership Plan - One Off

  • A Training Plan suitable for those planning on racing the IRONMAN 70.3 Busselton
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

One time payment of $120



Currency: Australian Dollar

IRONMAN Australia and IRONMAN 70.3 Port Macquarie Membership Plan (NZD) - Early Bird

  • A Training Plan suitable for those planning on doing 1 or both events
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Join in with Zoom meetings while Coach Rob talks through the next Training Block
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

$9 / Week



Currency: New Zealand Dollar

Challenge Roth Membership Plan (EUR)

  • A Training Plan suitable for those taking part in the individual race at Challenge Roth 
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plan delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site 
  • Detailed workout notes for all swim, bike and run sessions 
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group

€12 / Week



Currency: Euro

Training Lab Annual

  • Significant discount on the monthly subscription rate
  • Private member site access
  • Choose any plan from our bank of Training Plans
  • Android and iOs Apps
  • Member forum
  • Access to our private Facebook Group
  • Exclusive videos, articles and tips
  • Regularly updated Swim, Bike, Core and Strength Sessions
  • Access to Foot Traffic training, racing, apres sport gear
  • Sponsors product discounts
  • Free initial Skype consultation with Coach Rob to get you started
  • Discounted Coach Time and Race Planning Consultations

 

 

 

 


$400 / Year



Currency: New Zealand Dollar