Become faster, fitter and stronger while making friends and having fun
Free Challenge Wanaka Event Plans
- Online Training Plans – Structured programs tailored for the Challenge Wanaka Half (beginner, intermediate, and advanced athletes) and a plan for the Aquabike event.
- Desktop and Mobile access – View your training plan electronically through your own online dashboard or mobile app.
- Customised Training Zones – Set up your Zones so the Training Plan adjusts to your individual requirements.
- Structured workouts – All sessions are structured with workout blocks matched to your Training Zones. You can even do the bike workouts on FulGaz, Zwift or Rouvy.
- Expert Resources – Research-backed articles and guides, conveniently available in our extensive Knowledge Bank.
- Online Community – Join other athletes and coaches to share experiences, tips, and motivation.
Training Lab Monthly - Returning Member
For those happy with a preset Training Plan and want community interaction
- Monthly Membership
- Welcome Pack
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Consultation to get you started
- Discounted Coach Time and Race Planning Consultations
Auckland City Triathlon Club Member
Special Auckland City Triathlon deal:
$29 start-up fee and 60 days of Training Lab membership free
Membership includes:
- Access to the Foot Traffic Coaching membership site
- Choose any plan from our wide and varied database of Training Plans - we have loads of Triathlon, Duathlon, Multisport, Running and Cycling Training Plans for you to follow. All plans are structured to different levels of ability and experience.
- Training Plan set up Online Consultation with Coach Rob
- Android and iOs Apps
- Member forums and Chat groups
- Videos, articles and tips
- Detailed Training Sessions with Power, Pace and/or Heart Rate targets
- Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic Coaching training and racing kit
- Partner product discounts
- Discounted Coach Time and Race Planning Consultations
- Race Specific Training Plans for key targeted IRONMAN and IRONMAN 70.3 events have an additional cost, but also have added benefits to those members.
IRONMAORI TOA Membership Plan - Monthly
- A Training Plan designed for those the IRONMAORI Toa event
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IM 70.3 Taupo, IMNZ and IM 70.3 NZ Membership Plan - Monthly
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAN 70.3 NZ Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 NZ
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN 70.3 Cairns Membership Plan (AUD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN 70.3 Port Mac Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 Port Mac
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Training Lab Annual
21% discount on Training Lab Monthly
- Annual Membership
- Welcome pack
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Consultation to get you started
- Discounted Coach Time and Race Planning Consultations
Fairway Endurance Training Lab Max Monthly
Improve your fitness for golf with a clear training plan and regular support from Coach Rob Dallimore. Fairway Endurance Training Lab Max helps you build endurance, strength and stability so you can enjoy your round and finish feeling stronger.
Your membership includes:
• Access to Fairway Endurance golf fitness training plans.
• A practical mix of aerobic exercise, strength, mobility and stability sessions that fits around your golf.
• Easy-to-follow workout instructions, with intensity guided by perceived effort (RPE).
• Your online training calendar to follow sessions, record your training and track progress.
• A monthly coaching check-in with Rob to review progress, answer questions and guide your next steps.
• An initial consultation to discuss your goals, current fitness and available training time.
• Private member access and Foot Traffic partner discounts.
Ideal for golfers who want a structured approach to fitness, with regular coaching guidance to help them stay consistent.
Training Lab Max Monthly - Returning Member
All the bells & whistles. Everything in the Lab + Monthly Coach Check-ins
- Monthly Membership
- Welcome pack for new members
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial consultation to get you started
Free AKL100 Event Plan
- Online Training Plans – Structured programs tailored for the AKL100 event (beginner, intermediate, and advanced athletes).
- Desktop and Mobile access – View your training plan electronically through your own online dashboard or mobile app.
- Customised Training Zones – Set up your Zones so the Training Plan adjusts to your individual requirements.
- Structured workouts – All sessions are structured with workout blocks matched to your Training Zones. You can even do the bike workouts on Velocity or Zwift.
- Expert Resources – Research-backed articles and guides, conveniently available in our extensive Knowledge Bank.
- Online Community – Join other athletes and coaches to share experiences, tips, and motivation.
Training Lab Lite Monthly
Community membership without Training Plan access
Welcome Pack
Can pay to join race specific plans
Can add on Training Lab plans for fixed fee
Members can still receive limited discounts, attend group sessions, view articles
Training Lab Max Annual
24% discount on Training Lab Max Monthly
- Annual Membership
- Welcome Pack
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial consultation to get you started
Training Lab Monthly
For those happy with a preset Training Plan and want community interaction
- Monthly Membership
- Welcome Pack
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial consultation to get you started
- Discounted Coach Time and Race Planning Consultations
bioSPORT - The Efficient Runner Membership Plan
bioSPORT - The Efficient Runner Training Plans
$49 Pay Once
What you get:
- Choose a 5k, 10k, Half Marathon or Marathon Plan
- Access to the Foot Traffic Coaching membership site for the duration of your Training Plan
- View your Training Plan through our Online Calendar or download it as a PDF
- You can use our Android and iOs Apps
- Member forums and Chat groups
- Videos, articles and tips
- Detailed Training Sessions with Power, Pace and/or Heart Rate targets
- Connect your Garmin, Polar or Strava account to see your completed training session vs what was planned
IRONMAN 70.3 Sunshine Coast Membership Plan - One Off
- A Training Plan suitable for those planning on doing IRONMAN 70.3 Sunshine Coast
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Training Lab Max Monthly
All the bells & whistles. Everything in the Lab + Monthly Coach Check-ins
- Monthly Membership
- Welcome pack for new members
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial consultation to get you started
Free Amphibian SwimRun Training Plan
- Online Training Plan – Free structured program tailored for the Amphibian SwimRun event.
- Desktop and Mobile access – View your training plan electronically through your own online dashboard or mobile app.
- Structured workouts – All sessions are structured with detailed workout notes.
- Expert Resources – Research-backed articles and guides, conveniently available in our extensive Knowledge Bank.
- Vibrant Community – Join other athletes and coaches to share experiences, tips, and motivation.
Free Rarotonga Triathlon Plan
- Online Training Plans – Structured programs tailored for the Rarotonga Triathlon.
- Desktop and Mobile access – View your training plan electronically through your own online dashboard or mobile app.
- Customised Training Zones – Set up your Zones so the Training Plan adjusts to your individual requirements.
- Structured workouts – All sessions are structured with workout blocks matched to your Training Zones.
- Expert Resources – Research-backed articles and guides, conveniently available in our extensive Knowledge Bank.
- Vibrant Community – Join other athletes and coaches to share experiences, tips, and motivation.
IRONMAN 70.3 Cairns Membership Plan (NZD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IRONMAN Cairns Membership Plan (NZD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the next Training Block
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
IMAus and IM 70.3 Port Mac Membership Plan - Monthly
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAORI TOA Membership Plan - One Off Payment
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IRONMAN Cairns Membership Plan (AUD)
- A Training Plan suitable for those planning on doing 1 or both events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Access to the Foot Traffic Coaching Team via Chat
- Access to private Facebook group
Fairway Endurance Custom Coaching
Build your fitness for golf with a training plan written specifically for you by Coach Rob Dallimore. Fairway Endurance Custom Coaching fits your training around your ideal schedule, regular rounds and other commitments, helping you develop the endurance, strength and stability to feel comfortable through 18 holes.
Your membership includes:
An initial consultation to discuss your goals, current fitness, available equipment and ideal training schedule.
A personalised golf fitness plan that fits around your golf, work and everyday life.
Aerobic exercise, strength, mobility and stability sessions selected for your needs.
Clear workout instructions, with intensity guided by perceived effort (RPE).
An online training calendar to follow your sessions, record your training and track progress.
Monitoring of all training sessions, with feedback provided where necessary.
Plan adjustments based on your progress, recovery and changes to your schedule.
Direct communication with Rob for training questions and support.
Private member access and Foot Traffic partner discounts.
Ideal for golfers who want an individual training plan and ongoing coaching support to stay consistent and make progress.
xTraining Lab Annual
- Significant discount on the monthly subscription rate
- Private member site access
- Choose any plan from our bank of Training Plans
- Android and iOs Apps
- Member forum
- Access to our private Facebook Group
- Exclusive videos, articles and tips
- Regularly updated Swim, Bike, Core and Strength Sessions
- Access to Foot Traffic training, racing, apres sport gear
- Sponsors product discounts
- Free initial Skype consultation with Coach Rob to get you started
- Discounted Coach Time and Race Planning Consultations
IMNZ Membership Plan - One Off
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan
IMAus Membership Plan - One Off
- A Training Plan suitable for those planning on doing one of these events
- Choose your desired level of training plan; Beginner, Intermediate or Advanced
- Training plan delivered monthly
- Access your Training Plan through the Foot Traffic Coaching Membership Site
- Detailed workout notes for all swim, bike and run sessions
- Regular emails on each block of training
- Join in with Zoom meetings while Coach Rob talks through the upcoming Training and answers questions from you and other members
- Access to the Foot Traffic Coaching Team via Chat
- Have the chance to communicate and and share stories with other athletes following the same Training Plan