Subscription Coaching

Train your way with Foot Traffic coaching’s guidance. You are the boss but with the ability to draw on expert knowledge to give your training the extra lift you have been looking for. Select from our continually evolving collection of training plans and then spice it up with regularly updated individual swim/bike/run/strength sessions to create your very own recipe for success. All plans and sessions are written, trialed and tweaked by our expert Foot Traffic coaches. Combined with the Training Tilt mobile app you can have a coach in your pocket. 


With a Subscription Coaching membership you have access to our wide selection of training plans to fit every ability level and every stage in your training.

-Sprint Triathlon
-Half Iron-distance
-Half Marathon
-Base Training plans for Running or Triathlon

Add your program to your training calendar, adjust the dates and start training. You also have the ability to shift sessions around within the week to fit your unique schedule. So there are now no excuses for not achieving the training you have always dreamed of. Finish one training plan and then move on to the next. Maintain your fitness levels where they are at with a Base Training plan while you decide on your next goal.


Don’t get stuck in a rut completing the same trainer or swim session, week in and week out. Our library of individual sessions are regularly updated and added to, to provide further guidance and a little bit of additional colour to your plan. Pick the session which fits your current goals or the specific phase of your training plan. And if you already have a Training Peaks account for storing and analysing your data, then simply sync your accounts to get the best of both applications.


Foot Traffic Coaching is centred around a strong community where sharing experiences and knowledge is encouraged. Connect up with the coaches and other athletes through the private member forum to find out how other athletes like you might tackle a particular problem or what gear the experienced athletes have found to be best. And if you are wanting a more personal response then leave a message for one of our coaches using the awesome in site features.

And as if this wasn’t enough, you also have access to the other amazing Training Lab features:

  • Product reviews
  • Videos, articles and tips
  • The Foot Traffic shop complete with training and racing apparel and our favourite nutrition products
  • Amazing discounts from our sponsors and associates
  • Interactive online discussion sessions.

Get all this for just $29.95 (USD) per month.

Join the Foot Traffic Training Lab 


Do you want more coach input and regular assessment of your progress? Perhaps Custom Coaching is what you are looking for.

If you love numbers and analysis, or perhaps had previous experiences where race day didn’t quite pan out the way you wanted, add Data+ for an extra edge. Get a Premium Training Peaks account with all the training and recovery graphs plus the ability to consult with one of our coaches in create your race plan using the BestBikeSplit online platform. A great addition for triathletes and multisport athletes training with power and wanting to maximise race day performance.  Contact us for more details on this option.