Download any of our plans for the Rotorua. Suffer. events

Once you have purchased the plan you are redirected to a site to download the PDF, and there will also be a link in the receipt which is emailed to you.


Our Coaches have raced this event many times before, and we have trained dozens of athletes to their Suffer goals.  We've helped first timers, Age Group winners and even Overall race winners.

We have training Training Plan for you right here, and the 12 week plan starts on the 26th of September, so don't delay.

Our Half Distance plans cater for Beginner, Intermediate and Advanced athletes.  

Only $60 for a 12 week Training Plan

To purchase and download the one that you require click the box below to process your payment and receive your Training Plan to download.  You can then print the plan out and keep it handy on the fridge. 


To get through this plan you should be swim continuously for at least 30 minutes, cycling for 2 hours and running (or run/walk) for 45 minutes.  Through the training you will be doing more than this, but you will progress carefully through the training durations.

You should have completed at least a Sprint Triathlon before commencing this training plan.


If you are considering this plan then you have probably completed a few Triathlons, and possibly even a few Half Ironman's too.

You should be comfortable completing swim sessions of 1 hour duration, Cycling 3 hours and running over an hour non-stop.


As an advanced athlete you will no doubt have completed plenty of Triathlons of varying distances.  
Make sure you have a good understanding of your training paces and are comfortable swimming, cycling and running for reasonably long durations.

We also have an option for you to sign up to Online Coaching, where rather than buying the one off plan, you can instead access the Training Plans through our membership site and make the most of the features, resources and benefits within our website.